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BoxFit Fridays

posted 31 May 2016, 20:36 by Unknown user   [ updated 23 Jul 2016, 16:57 by Unknown user ]
We are lucky enough and incredibly excited, to have 2 parents who work for New Generation Lifestyle Centre. They are kindly donating their time to run a FREE Boxfit and cardio class for our school community EVERY Friday morning.

Everyone is welcome no matter what fitness level. The classes run through New Generation are based on 80% nutrition, 20% exercise and 100% mindset. The class aims to help teach and educate people on a healthy and active lifestyle. The trained health coaches, Tania and Floyd, are there to support and encourage you on your journey.

The Friday class is always FREE and for any age, fitness level and ability. Come along and try it for yourself. Where and when? School Hall 7:45am - 8:30am Friday mornings. Just bring a drink bottle of water, appropriate fitness clothes and a towel and a can do attitude!